Antonia HigginsOct 2, 20183 min#SelfcareSeptember ReflectionsAs a counsellor I see every day how failing to look after our health - emotional and physical - impacts on our lives. When we sprint off...
Antonia HigginsSep 1, 20183 minBeing 'boring' creates spaceBeing a self-care advocate and committing to a month-long awareness campaign has made me think long and hard about what my most important...
Antonia HigginsAug 30, 20172 minSelfcare SeptemberAre you up for the #SelfcareSeptember challenge? Autumn is approaching. The nights are drawing in. As the weather changes and starts...