Antonia HigginsJul 16, 20192 minFacing fears ~ vulnerability and views from a bridgeHow facing your fears and pushing your boundaries can make you feel courageous in your vulnerability.
Antonia HigginsOct 2, 20183 min#SelfcareSeptember ReflectionsAs a counsellor I see every day how failing to look after our health - emotional and physical - impacts on our lives. When we sprint off...