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Antonia Higgins

Jul 13
5 min

Make time for self-care: mindset tips for frazzled parents

Antonia Higgins

Apr 17, 2020
4 min

Maintaining Work-life Balance While Working at Home

Antonia Higgins

Apr 9, 2020
4 min

Managing information overload

Antonia Higgins

Apr 2, 2020
4 min

10 Ways to Stay Emotionally Healthy during Physical Distancing

Antonia Higgins

Mar 30, 2020
2 min

Surviving and Thriving in Lockdown: protecting your mental health in a crisis

Antonia Higgins

Mar 15, 2020
2 min

UPDATE: Coronavirus/COVID-19 Contingency Plans ~Tranquillo Counselling

Antonia Higgins

Jan 29, 2020
3 min

1. “My life should be fine; why should I have counselling?” Because prevention is Better Than Cure

Antonia Higgins

Jan 29, 2020
2 min

“My life should be fine; why should I have counselling?” : Introduction

Antonia Higgins

Jul 16, 2019
2 min

Facing fears ~ vulnerability and views from a bridge

Antonia Higgins

Nov 19, 2018
4 min

The Shield of Confidentiality in Counselling

Antonia Higgins

Oct 2, 2018
3 min

#SelfcareSeptember Reflections

Antonia Higgins

Apr 24, 2017
2 min

"The Dance of Anger" by Harriet Lerner

Antonia Higgins

Mar 6, 2017
1 min

Real on the mat, Reality off the mat

Listen to my first podcast appearance, making connections between two of my favourite things - the person-centred approach and yoga - and...

Antonia Higgins

Feb 19, 2017
3 min

Reiki and being person-centred

Antonia Higgins

Feb 13, 2017
2 min

What is Person-centred Therapy?