Burnout is a serious problem, but it’s one that can be prevented. It is something that comes into my counselling room often, and the...

You’ve likely heard the phrase 'imposter syndrome’. It’s one of those terms that seems the be bandied about everywhere. It certainly...

I love that the theme of 2021’s Time to Talk Day is ‘The Power of Small’. Being small myself, it's great to have the validation that...

When your home and workplace are one and the same, it can be difficult to switch off and

Surviving‌ ‌and‌ ‌Thriving‌ ‌in‌ ‌Lockdown:‌ ‌protecting‌ ‌your‌ ‌mental‌ ‌health‌ ‌in‌ ‌a‌ ‌crisis‌ In times of crisis, it seems like...

Blog Series: Surviving and Thriving in Lockdown: protecting your mental health in a crisis Having anything imposed on us can feel really...

How are you managing in this time of uncertainty? Are you surviving and thriving, or does it feel more like you’re existing in a bubble...