Sometimes the thought of setting boundaries is scary because their purpose is misunderstood. Boundaries are not barriers. Effective boundaries don’t separate you from other people. Instead, they make it easier to connect with the important people in your life in ways that are manageable and helpful. They help you to be present in a way that respects your needs, as well as theirs.

Photo by priscilladupreez@unsplash Starting counselling can feel huge, especially if it’s the first time you’ve ever tried it. What is it going to be like? What will the counsellor think of me? Am I wasting their time? What if I do it wrong? If these are the sorts of questions that are standing in the way of you trying it out, this blog is for you. Every counsellor is different, so I’m writing this based on how I work with my clients. Here are some things I think it is helpf

If you’re starting January with a sigh rather than a cheer, you’re not alone. It's ok to ease yourself into the year gently.