Sometimes the thought of setting boundaries is scary because their purpose is misunderstood. Boundaries are not barriers. Effective boundaries don’t separate you from other people. Instead, they make it easier to connect with the important people in your life in ways that are manageable and helpful. They help you to be present in a way that respects your needs, as well as theirs.

I love that the theme of 2021’s Time to Talk Day is ‘The Power of Small’. Being small myself, it's great to have the validation that...