Antonia HigginsJun 28, 20234 minWhat is gaslighting anyway?Gaslighting is a word that I often hear these days, both inside and outside of the counselling room. It has become quite a buzzword. The...
Antonia HigginsApr 5, 20234 minWhat is self-esteem anyway?In my job, I have a lot of conversations about self-esteem. It plays a big part in mental health and emotional wellbeing. I’m guessing...