Antonia HigginsOct 2, 20183 min#SelfcareSeptember ReflectionsAs a counsellor I see every day how failing to look after our health - emotional and physical - impacts on our lives. When we sprint off...
Antonia HigginsAug 30, 20172 minSelfcare SeptemberAre you up for the #SelfcareSeptember challenge? Autumn is approaching. The nights are drawing in. As the weather changes and starts...
Antonia HigginsJul 23, 20173 minLessons learned in a tentI’ve recently returned from my family holiday that was a completely new experience for me. Camping (or ‘glamping, as seasoned outdoor...
Antonia HigginsMar 6, 20171 minReal on the mat, Reality off the matListen to my first podcast appearance, making connections between two of my favourite things - the person-centred approach and yoga - and...