Antonia HigginsJun 28, 20234 minWhat is gaslighting anyway?Gaslighting is a word that I often hear these days, both inside and outside of the counselling room. It has become quite a buzzword. The...
Antonia HigginsApr 20, 20233 minWhat is imposter syndrome anyway?You’ve likely heard the phrase 'imposter syndrome’. It’s one of those terms that seems the be bandied about everywhere. It certainly...
Antonia HigginsApr 5, 20234 minWhat is self-esteem anyway?In my job, I have a lot of conversations about self-esteem. It plays a big part in mental health and emotional wellbeing. I’m guessing...