Antonia HigginsJun 28, 20234 minWhat is gaslighting anyway?Gaslighting is a word that I often hear these days, both inside and outside of the counselling room. It has become quite a buzzword. The...
Antonia HigginsApr 20, 20233 minWhat is imposter syndrome anyway?You’ve likely heard the phrase 'imposter syndrome’. It’s one of those terms that seems the be bandied about everywhere. It certainly...
Antonia HigginsApr 5, 20234 minWhat is self-esteem anyway?In my job, I have a lot of conversations about self-esteem. It plays a big part in mental health and emotional wellbeing. I’m guessing...
Antonia HigginsJul 13, 20225 minMake time for self-care: mindset tips for frazzled parentsThe summer holidays have arrived and if you have school-age children you know what this means…weeks of juggling many balls and jumping...