Antonia HigginsNov 8, 20183 minCreating Dreams, Achieving Goals: How vision boards help achieve successIn January this year I took part in a vision board workshop. I'd never created a vision board before and wasn't really sure what they...
Antonia HigginsMar 6, 20171 minReal on the mat, Reality off the matListen to my first podcast appearance, making connections between two of my favourite things - the person-centred approach and yoga - and...
Antonia HigginsFeb 13, 20172 minWhat is Person-centred Therapy?"Person-centred therapy is based on a deep respect for the person, and the belief that the relationship between counsellor and client is...