Self-Care 101: An eBook for caring people who forget to care for themselves

This eBook is for you if:

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• Self-care is a new idea for you

• You don't even know where to start thinking about self-care

• You feel you have 'lost yourself ' and would like to claim some time and space for yourself

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The term ‘self-care’ is bandied about a lot these days. But while we’re all talking about it we don’t seem to be very good at doing it! Stress, worry and panic are still common problems in day-to-day living and self-care seems to be something that is pushed to the side often as we firefight our way through our days.

It’s an age-old problem. When you are a person who cares about other people you often forget to extend that care to yourself. You work hard at making sure your people are ok. And that kind of selflessness is a lovely, caring trait, it really is.

But…what about you?

You are also a person who deserves your love, care and attention.

You deserve to have time and space for yourself

And you need to be able to carve out that time without feeling guilty or ashamed for taking space for yourself.

I know it isn’t easy to put yourself first, or to admit that you need space for yourself. I know it can feel like a failure to say ‘no’ to someone. Sometimes it’s hard even to know where to start. That’s where this workbook can help! It’s full of exercises to help you reflect on what self-care means for you and improve your mindset around making self-care an important priority in your life. I hope you enjoy it.