Antonia HigginsNov 8, 20183 minCreating Dreams, Achieving Goals: How vision boards help achieve successIn January this year I took part in a vision board workshop. I'd never created a vision board before and wasn't really sure what they...
Antonia HigginsOct 2, 20183 min#SelfcareSeptember ReflectionsAs a counsellor I see every day how failing to look after our health - emotional and physical - impacts on our lives. When we sprint off...
Antonia HigginsSep 1, 20183 minBeing 'boring' creates spaceBeing a self-care advocate and committing to a month-long awareness campaign has made me think long and hard about what my most important...
Antonia HigginsJan 5, 20182 minThe Self-Care Project by Jayne HardyI was excited to hear that Jayne Hardy, founder and CEO of The Blurt Foundation had written a self-help book all about self-care. I’d...
Antonia HigginsJul 23, 20173 minLessons learned in a tentI’ve recently returned from my family holiday that was a completely new experience for me. Camping (or ‘glamping, as seasoned outdoor...